Cap 65 Cm Burst Resistant Exercise Ball-silver

Improve your core strength and spinal health. You can incorporate the ball in a variety of exercises to balance and muscle tone. Made to last and great for home use; incorporate this stability ball into a variety of exercise routines, including yoga, Pilates, cross-Training, aerobics and more! also great as an alternative to a chair while working at your desk or watching television, as the relative instability of the ball forces your abdominal muscles to work harder, giving you a low-Impact ab workout that also helps improve spinal health and posture. The included air pump allows you to keep the ball at your desired level of inflation.