Yogi Mat fullsize and latexfree* (1/8"H x 24"W x 68"L)Yoga ball inflatable, antiburst, and latexfree* (26"/65cm)Easy foot pump for faster inflationInstructional booklet with 27 beautifully illustrated yoga ball exercisesWai Lana's Toning Workout DVD(Approx50 minutes)Yoga block 4 inches for added stability (4"H x 6"W x 9"L)Yoga strap 6footPoster illustrating beginner yoga poses(30"H x 44"W)